8 TYPES OF ELECTROLYZED DRINK BEST FOR YOUR HEALTH IN 2021
Electrolytes are minerals in the body that carry electrical charges such as sodium, potassium, calcium, magnesium, chlorine, phosphate, and bicarbonate. They are found in your blood, urine, tissues, and other body fluids. Electrolytes play an important role in metabolism, promoting muscle activity and help other processes in the body easier and more efficiently.
If electrolyte levels in the body become too high or too low, serious health complications can occur. Nutrition experts tell you 8 best electrolyte-rich drinks for health in 2021!
1. Coconut water
Coconut water is the liquid inside the coconut. Coconut water has become one of the most popular drinks with very affordable prices in Asian countries. Currently, coconut water is also bottled, ready-to-drink and sold worldwide.
Coconut water is naturally low in sugar and contains a variety of electrolytes such as sodium, potassium, calcium and magnesium with about 48 calories per 250ml of coconut water. In case of diarrhea, coconut water is a great rehydration solution for the body.
2. Milk
When it comes to electrolytes drinks, few people think of cow's milk. Not only to providing plenty of electrolytes like calcium, sodium, and potassium, cow's milk is also a healthy mix of carbohydrates and protein. These two macronutrients can replenish energy and promote muscle tissue recovery after exercise. According to some studies, these characteristics make milk a drink that can be consumed after sports instead of more expensive specialized drinks.
Depending on your personal preference, you can choose whole, low-fat, or skim milk if you're just focusing on electrolytes, carbohydrates, and protein.
However, it should be noted that regular use of cow's milk may not be suitable for everyone, such as people who are following a vegan diet or are intolerant to dairy products. If you are the second type and still want milk, choose one that is lactose-free.
Some studies have also shown that the protein in soy milk has the ability to support muscle recovery and provide electrolytes similar to cow's milk. Therefore, vegetarians can choose soy milk instead.
3. Watermelon juice and other fruit juices
Watermelon juice is simply pure juice from the flesh of a watermelon. 237ml of whole watermelon juice will provide almost 6% of the Daily Value (DV) for potassium and magnesium and small amounts of other electrolytes such as calcium and phosphorus. Watermelon juice also contains L-citrulline. When taken in supplement form, this amino acid can boost oxygen circulation in the body, helping with athletic performance. However, current research suggests that the natural amount of L-citrulline in regular watermelon juice may not be enough to improve athletic performance (to a measurable extent).
In addition to watermelon, other fruit juices like oranges can also be a good source of electrolytes with potassium, magnesium, and phosphorus. Be sure to choose the 100% pure variety to take advantage of the great source of vitamins and antioxidants found in fruit.
However, the main disadvantage of using fruit juices as electrolyte replacement drinks is that they are low in sodium. If you sweat for a long time but try to rehydrate with sodium-free beverages, you are at risk for hyponatremia.
4. Smoothies
Smoothies are a great invention for health. You can mix several types of electrolyte-rich water together. Raw foods like fruits, vegetables, roots, seeds, legumes and dairy products can all combine to create a delicious and nutritious smoothie. There are even types that are not too expensive and you can drink every day.
If you are feeling upset stomach, your body loses a lot of electrolytes, a smoothie can make it easier to digest and more delicious instead of eating dishes from the foods mentioned above.
Smoothies are also a great choice for those who practise sport and need to recover. Not only do they replenish lost electrolytes, but they are also a good way to support muscle tissue growth and repair. However, drinking a smoothie to replenish electrolytes between workouts is not suitable because smoothies can make you feel full. If you're doing heavy or endurance workouts, you can take your smoothie at least 1 hour before or right after your workout.
5. Isotonic drink
Isotonic drinks are a great solution as they are low in calories, enough to replenish electrolytes and keep the body hydrated. However, not all electrolytes are same in recipe. Currently, you can easily find bottled water containing electrolytes (also known as ionized water). Zozo Isotonic drink is one of quick and simple option.
6. Electrolyte tablets
Electrolyte tablets are a convenient, cheap and very “portable” way to balance electrolytes. All you need to do is drop this electrolyte replacement effervescent tablet in some water, shake or stir to dissolve completely.
Most electrolyte tablets contain sodium, potassium, magnesium, and calcium, although the exact amounts can vary depending on the brand. They are usually low in calories and have low or no sugar. Some even have unique fruit flavors or may contain caffeine or vitamins, so read the product information carefully to choose the right electrolyte effervescent tablet for you.
7. Sports drinks
Water is the main ingredient in sports drinks, but it also contains other substances such as carbohydrates and electrolytes. Carbohydrates in these drinks are usually in the form of sugars like glucose, sucrose and fructose… Sports drinks are the choice of athletes who need endurance. These are people who need a combination of easily digestible carbohydrates, water and electrolytes to avoid dehydration and boost energy during a sporting event or intense workout.
However, sports drinks also have some major downsides. They tend to contain a lot of artificial colors, synthetic flavors, and sugar. These ingredients are really not needed by the body, whether the user is an athlete or not.
Sugar-free sports drinks aren't exactly a good alternative, either. Although they contain no sugar and have fewer calories, they often contain alcohol or artificial sweeteners. These sweeteners can contribute to uncomfortable symptoms of indigestion and bloating.
8. Make your own electrolyte drink
Revealing a little secret! You can also make your own electrolyte drink at home called detox drink. Use plain water (boiled water) and add fresh fruits and herbs to it. Many people have the habit of making their own detox drink and then dividing it into many bottles to drink in many times. However, you should avoid using stale water from the day before. The best way is to mix it up and use it up that day.
Most of us just need a balanced diet and enough water to maintain our electrolyte levels. However, in some cases of rapid dehydration due to sweat or illness, you must use electrolyte drink. Listen to your own needs and learn to choose the most suitable type of electrolyte solution for you!
If electrolyte levels in the body become too high or too low, serious health complications can occur. Nutrition experts tell you 8 best electrolyte-rich drinks for health in 2021!
1. Coconut water
Coconut water is the liquid inside the coconut. Coconut water has become one of the most popular drinks with very affordable prices in Asian countries. Currently, coconut water is also bottled, ready-to-drink and sold worldwide.
Coconut water is naturally low in sugar and contains a variety of electrolytes such as sodium, potassium, calcium and magnesium with about 48 calories per 250ml of coconut water. In case of diarrhea, coconut water is a great rehydration solution for the body.
2. Milk
When it comes to electrolytes drinks, few people think of cow's milk. Not only to providing plenty of electrolytes like calcium, sodium, and potassium, cow's milk is also a healthy mix of carbohydrates and protein. These two macronutrients can replenish energy and promote muscle tissue recovery after exercise. According to some studies, these characteristics make milk a drink that can be consumed after sports instead of more expensive specialized drinks.
Depending on your personal preference, you can choose whole, low-fat, or skim milk if you're just focusing on electrolytes, carbohydrates, and protein.
However, it should be noted that regular use of cow's milk may not be suitable for everyone, such as people who are following a vegan diet or are intolerant to dairy products. If you are the second type and still want milk, choose one that is lactose-free.
Some studies have also shown that the protein in soy milk has the ability to support muscle recovery and provide electrolytes similar to cow's milk. Therefore, vegetarians can choose soy milk instead.
3. Watermelon juice and other fruit juices
Watermelon juice is simply pure juice from the flesh of a watermelon. 237ml of whole watermelon juice will provide almost 6% of the Daily Value (DV) for potassium and magnesium and small amounts of other electrolytes such as calcium and phosphorus. Watermelon juice also contains L-citrulline. When taken in supplement form, this amino acid can boost oxygen circulation in the body, helping with athletic performance. However, current research suggests that the natural amount of L-citrulline in regular watermelon juice may not be enough to improve athletic performance (to a measurable extent).
In addition to watermelon, other fruit juices like oranges can also be a good source of electrolytes with potassium, magnesium, and phosphorus. Be sure to choose the 100% pure variety to take advantage of the great source of vitamins and antioxidants found in fruit.
However, the main disadvantage of using fruit juices as electrolyte replacement drinks is that they are low in sodium. If you sweat for a long time but try to rehydrate with sodium-free beverages, you are at risk for hyponatremia.
4. Smoothies
Smoothies are a great invention for health. You can mix several types of electrolyte-rich water together. Raw foods like fruits, vegetables, roots, seeds, legumes and dairy products can all combine to create a delicious and nutritious smoothie. There are even types that are not too expensive and you can drink every day.
If you are feeling upset stomach, your body loses a lot of electrolytes, a smoothie can make it easier to digest and more delicious instead of eating dishes from the foods mentioned above.
Smoothies are also a great choice for those who practise sport and need to recover. Not only do they replenish lost electrolytes, but they are also a good way to support muscle tissue growth and repair. However, drinking a smoothie to replenish electrolytes between workouts is not suitable because smoothies can make you feel full. If you're doing heavy or endurance workouts, you can take your smoothie at least 1 hour before or right after your workout.
5. Isotonic drink
Isotonic drinks are a great solution as they are low in calories, enough to replenish electrolytes and keep the body hydrated. However, not all electrolytes are same in recipe. Currently, you can easily find bottled water containing electrolytes (also known as ionized water). Zozo Isotonic drink is one of quick and simple option.
6. Electrolyte tablets
Electrolyte tablets are a convenient, cheap and very “portable” way to balance electrolytes. All you need to do is drop this electrolyte replacement effervescent tablet in some water, shake or stir to dissolve completely.
Most electrolyte tablets contain sodium, potassium, magnesium, and calcium, although the exact amounts can vary depending on the brand. They are usually low in calories and have low or no sugar. Some even have unique fruit flavors or may contain caffeine or vitamins, so read the product information carefully to choose the right electrolyte effervescent tablet for you.
7. Sports drinks
Water is the main ingredient in sports drinks, but it also contains other substances such as carbohydrates and electrolytes. Carbohydrates in these drinks are usually in the form of sugars like glucose, sucrose and fructose… Sports drinks are the choice of athletes who need endurance. These are people who need a combination of easily digestible carbohydrates, water and electrolytes to avoid dehydration and boost energy during a sporting event or intense workout.
However, sports drinks also have some major downsides. They tend to contain a lot of artificial colors, synthetic flavors, and sugar. These ingredients are really not needed by the body, whether the user is an athlete or not.
Sugar-free sports drinks aren't exactly a good alternative, either. Although they contain no sugar and have fewer calories, they often contain alcohol or artificial sweeteners. These sweeteners can contribute to uncomfortable symptoms of indigestion and bloating.
8. Make your own electrolyte drink
Revealing a little secret! You can also make your own electrolyte drink at home called detox drink. Use plain water (boiled water) and add fresh fruits and herbs to it. Many people have the habit of making their own detox drink and then dividing it into many bottles to drink in many times. However, you should avoid using stale water from the day before. The best way is to mix it up and use it up that day.
Most of us just need a balanced diet and enough water to maintain our electrolyte levels. However, in some cases of rapid dehydration due to sweat or illness, you must use electrolyte drink. Listen to your own needs and learn to choose the most suitable type of electrolyte solution for you!
