HOW TO EAT, DRINK BEFORE AND AFTER VACCINATION
The Ho Chi Minh City Center for Disease Control (HCDC) on June 28 suggest 5 things to do before and after vaccination against COVID-19.
Sleep well the night before the injection
This is important for the immune system to function at its maximum.
Replenish enough water before and after injection
After the injection, the body may have a fever, easily causing dehydration. Should drink slowly, divide the amount of drink, can add fruit juices such as lemon juice, orange juice to provide more vitamins C, A.
Eat enough and variety of foods
You should eat enough foods such as meat, fish eggs, grains, foods rich in fiber such as green vegetables, fresh fruits.
Eat soft, easily digestible foods
If nausea and loss of appetite after injection, should use soft food, easy to digest such as chicken soup, minced meat porridge with green beans... and divide meals.
Resting or doing light exercises
After the injection, the body is tired due to side effects, should rest, can exercise gently saturated fat increases inflammatory response such as walking...
4 things not to do:
Do not let your stomach empty before injecting
Fasting before an injection can cause dizziness or fainting, especially if you are a person who is afraid of needles.
Do not drink alcohol before and after the injection
Alcohol can suppress the immune system, cause dehydration, reduce the ability to fight infections, increase the risk of complications, and make it difficult to distinguish between alcohol and beer reactions and vaccine reactions.
Do not drink too much caffeinated drink (tea, coffee, energy drinks...) before injection
Caffeine increases heart rate, increases blood pressure and arrhythmia when used in excess. This may affect the results of screening tests and vaccination indications.
Don't eat a lot of saturated fat
Fast food, fried foods, baked goods, containing a lot of saturated fat increase the inflammatory response in the body, which is harmful to health.
Caution for the importance of good sleep, adequate nutrition
One night of poor sleep can reduce immune function by up to 70%. Therefore, ensuring a good night's sleep before the injection is the most important factor. Stress and anxiety about vaccine side effects can make you nervous and unable to sleep since the time of vaccination.
Therefore, let's relax, sleep well with some products containing Lactium. Lactium is researched by French scientists, this is a decapeptide derived from cow's milk, which helps to relax nerve cells, reduce stress and anxiety, you can solve your problems naturally without causing any side effect, or drug dependence.
In addition to sleep, a varied diet is equally necessary, your daily eating does not ensure adequate nutrients, optimizing for the immune system and health. A quick, accurate option is that you can use specialized medical nutrition milk that provides full protein, vitamins, minerals, omega 3, immune system activators, Lactium ... typical as Medical nutrition food NEOMIL NEURO.
